Take Fast Steps Forward to your goals
At the heart of our approach is the firm belief that you have the ability to harness the power of your mind, to overcome challenges that maybe holding you back and that we can work together to guide you to a brighter and positive future.
Modern clinical research shows how quickly our brains can adapt and learn new ways of thinking, of behaving and to leave old habits and unhelpful patterns of behaviour behind.
Think of it as keeping your mind fit and agile, like a gym workout for the brain!
I've helped many clients make significant changes in their lives- from hypnotherapy to reduce anxiety & stress , therapy for phobias, to overcoming mental blocks in their sport to stopping smoking. Read on below for detail on our Guildford hypnotherapy services....
Free Initial Call - Book now
Are you ready to unlock your full potential? Just call or WhatsApp me and we can have a free initial call at no charge We can agree a plan to move forward and I'll answer any questions
Boost your confidence
Reduce stress and anxiety
Boost your confidence
Many of us need a little confidence boost occasionally- but for others, that lack of confidence can impact our life dramatically. Whether it is body confidence, or imposter syndrome at work, or doubting our ability in exams or in friendships, our 'Primitive' brain can often reinforce & worsen those feelings.
Clinical hypnotherapy can help you re-find that inner strength. By removing unhelpful negative templates & focussing on positive self image, together we can unlock that inner confidence & resources. Whether it is therapy for phobias or habits, anxiety hypnotherapy, quitting smoking or vaping, I'm here to help.
Sports Performance
Reduce stress and anxiety
Boost your confidence
Keeping mentally fit and focused is now widely recognised as a crucial part of high performance individuals.
Clinical hypnotherapy has a proven track record of supporting the achievement of stretching goals or performing at the highest level, in the corporate world or in Sports .
Read more here on our approach to Sports performance
Or take a look at my Blog about working with the England U23 goalkeeper Emily Orman.
Reduce stress and anxiety
Reduce stress and anxiety
Curb stress eating -lose weight
Helping you to reduce anxiety - and learning techniques to support that aim- are central to our approach.
Anxiety and stress are at the core of many conditions that we see and to some extent many of us have become ‘addicted ‘ to an always-on, stressful lifestyle ....on the move or on a device.
Unfortunately, when our ‘stress buckets’ become full, this can manifest through anxiety, physical ailments as well as sleep issues and depression.
Hypnotherapy- like REM sleep- is a proven way to empty your stress bucket. We provide guidance to help you learn deep relaxation techniques, reduce stress levels and improve your overall well-being.
Curb stress eating -lose weight
Break habits Quit smoking etc
Curb stress eating -lose weight
Our brains are very good at linking certain feelings & moods to a behaviour, such as snacking on sugary foods.
The 'feel good ' chemicals that are released - such as dopamine- reinforces that link and can create a cycle of behaviour that may not be positive. Often when we are under pressure or feeling anxious, we will find ourself reaching for the chocolate , crisps or biscuit tin – without our brain actually checking in to see if we are hungry or needing energy.
The result is that this ‘stress eating’ can become a habitual behaviour and un-do even our best efforts to exercise or eat well at meal times.
Using hypnotherapy, we can get ‘rewire’ those patterns at source, working over a series of sessions to strengthen links to more healthy habits and enabling you to visualise your future, healthier self.
Call to find out why hypnotherapy works for sustained weight loss, avoiding the need for surgery or injections with potential side effects
Overcome Fears and Phobias
Break habits Quit smoking etc
Break habits Quit smoking etc
Whether it is a fear of flying, of heights or of spiders or snakes, phobias can have a major impact on our lives.
Through hypnotherapy , we can work directly to address the phobia area. This process is relatively quick, as little as 3-4 sessions if it is a ‘simple’ phobia of one specific trigger.
Complex phobias may take a longer to resolve. Often we will also engage NLP techniques, to help reframe an experience or trauma .Get in touch to discover more
My phobia clients often comment how easy they find facing their fear, once they have gone through their sessions. Recent successes include overcoming fears of height [ski-ing specifically]; public speaking; of large social gatherings and festival crowds.
Break habits Quit smoking etc
Break habits Quit smoking etc
Break habits Quit smoking etc
You probably know someone who has given up smoking or vaping through hypnotherapy –90%+ of my clients quit after just two sessions and stay non-smokers.*
Clinical hypnotherapy targets the sub-conscious motivations for our habits , whether it is smoking, drugs, chocolate, porn or binge drinking. These may include the urge to reduce boredom, to be accepted by others, loneliness or to dull traumas from earlier in life.
With smoking and vaping, it is primarily the behaviorial patterns that keep the habit alive – whether it is smoking on work breaks, on the drive home, or at the pub with friends.
Our techniques directly address these templates in your mind – we break the thought patterns that causes the urge to smoke in the first place
*Quitting relies on your own internal commitment to stop and on willpower to follow the programme. Quoted results are based on available client data and there are no guarantees.