Why hypnotherapy works to Stop Smoking or Vaping in 2 weeks
Our Approach
I’m a Solution-focused hypnotherapist. I've helped many clients in
Surrey, London and UK-wide to
give up habits like smoking.
Hypnotherapy is highly effective in helping people to quit smoking and/or vaping. By using proven techniques rooted in neuroscience , we directly address the behavioural patterns in our mind that drive the habit.
I’m a Solution-focused hypnotherapist. I've helped many clients in
Surrey, London and UK-wide to
give up habits like smoking.
Hypnotherapy is highly effective in helping people to quit smoking and/or vaping. By using proven techniques rooted in neuroscience , we directly address the behavioural patterns in our mind that drive the habit. Hypnotherapists in general reports success rates well above 80% ; I can share my own figures which are above that and also client references and Google reviews.
Read on below for more detail on my approach and what's involved.
Stop Smoking- Fast
Hypnotherapy is an effective method to help stop smoking by targeting the subconscious mind, where habits and emotional associations are deeply rooted. Unlike conscious willpower alone, hypnotherapy works to reframe your beliefs and attitudes toward smoking.
In the relaxed state of hypnosis, I can introduce positive affirmations and ima
Hypnotherapy is an effective method to help stop smoking by targeting the subconscious mind, where habits and emotional associations are deeply rooted. Unlike conscious willpower alone, hypnotherapy works to reframe your beliefs and attitudes toward smoking.
In the relaxed state of hypnosis, I can introduce positive affirmations and imagery, such as linking smoking with unpleasant tastes or sensations, or reinforcing the benefits of being smoke-free—like improved health, freedom from addiction, and increased self-control.
This helps break the automatic thought patterns that drive the urge to smoke.
Hypnotherapy also addresses the psychological triggers that lead to smoking, such as stress, boredom, or social situations. Many clients talk of the link to being at the pub or after a drink.
By identifying and re-programming these responses, it reduces cravings and supports long-term behavior change.
Stop Vaping
Stop Vaping
Although Vaping was initially presented as a 'safe option' to smoking, unfortunately more and more problems are emerging and cases of severe health impacts, especially with the effects of super-heated vape air on the lungs.
On a personal level, I have also seen many, many Vapers that have a real dependency on their Vape. And get severe sep
Although Vaping was initially presented as a 'safe option' to smoking, unfortunately more and more problems are emerging and cases of severe health impacts, especially with the effects of super-heated vape air on the lungs.
On a personal level, I have also seen many, many Vapers that have a real dependency on their Vape. And get severe separation anxiety from their vape - they cannot be away from it for more than a few minutes and often vape every 15-20 mins.
Because there is no 'start' or end like a cigarette, on average 3-4 x the amount of nicotine is taken into the body.
This created large dopamine surges, then followed by equally large crashes - known as 'dopamine holes from vaping'. And these over a few months can cause issues with our natural production of dopamine, causing increased anxiety .