Coaching to enhance performance by harnessing your mind

Hypnosis and visualisation are both techniques now widely used in elite sports. Whether it is MBA basketball teams such as the Chicago Bulls or England rugby stars honing their kicking with visualisation, these techniques are now widespread.

The 'Marginal Gains' philosophy

Originally gaining popularity through Sir Dave Brailsford and the Olympic cycling & SKY race teams, this philosophy is now broadly used across sports and in fact underpins Solution focussed hyonotherapy. Sometimes it helps to break our ambitions or long term aims down into smaller, near term goals - and by focussing on these and achieving them, we build momentum and self belief 

that allows us to access the end target! 

 We have helped both professionals and amateurs to improve their performance,  addressing psychological 'blocks' and enhancing their mental and physical conditioning through: 

• Relaxation:  helping athletes relax & focus during practice and competition. 
• Reducing Stress and negative projections : Hypnosis helps manage stress and performance anxiety, both ahead of and during competition. 
• Concentration & Goal reinforcement: By speaking directly into our sub conscious mind, we can reinforce our goals and the steps to achieving them
• Self-confidence and motivation : Hypnosis can help athletes increase their self-confidence. 
• Pain control & body awareness: much of our awareness of pain is governed through our brain's receptors and we can 'train' this rea- hypno-birthing is a well documented example of successful pain management

Sometimes in our work & professional lives we come against scenarios that push us to our limits. And sometimes beyond.

Perhaps a change in our work scope or a promotion that moves us well out of our comfort zone - or that significantly increases stress levels, meaning we carry that stress and anxiety home with us.

Hypnotherapy has been proven to work on a number of levels;

Public speaking & making presentations to larger audiences

Many of us feel nerves when speaking to groups or to people that we do not know well. But sometimes these can escalate into panic attacks or a desire to avoid these situations. Hypnotherapy can directly address and Reframe that situation , leaving you 

calmer and more confident

Setting and reaching stretching career goals :  I bring over 30 years experience working in top tier corporates such as P&G and Kraft / Modelez and launching smaller businesses. I've always believed in working towards personal goals and can use that coaching experience alongside hypnosis to bake -in those aims.

Managing Imposter syndrome : When our self belief drops to a point when we feel like we are incapable of doing our job, perhaps despite colleague's comments  or being selected for it, then we are encountering imposter syndrome. Our approach helps to quickly enable you to control those negative and self-critical thought processes and to build back your confidence

Managing work stress : our relaxation  programme focusses on nightly audios , reducing your 'stress bucket' and helping you regain positive control of your life.