Coaching to enhance performance by harnessing your mind

Hypnosis and visualisation are now widely used across all levels of sport. Whether it is MBA basketball teams , pro-Tour players, England rugby stars honing their kicking or amateur golfers or tennis players improving their mental game, these techniques are now a key part of winning athletes programme.

Training your brain to a winning mindset

Often people focus on the physical side of their sport, on technique and their fitness - with the mental side of it left as a footnote. 

Even at the amateur level though, having that positive mindset- being able to learn & bounceback from defeats  or difficult situations- cannot be under estimated.

And at the more elite level, that confidence and mindset can be the difference between victory and defeat. 

I've worked with Emily Orman [England U23 squad] for the past year, read more here

I help athletes at all levels to improve their performance,  addressing psychological 'blocks' , enhancing their mental conditioning and mindset to;

• Improve particular aspects of their game : specific shots, dealing with high pressure matches etc
• Reducing Stress and negative projections :  managing down stress and performance anxiety, both ahead of and during competition. 
• Improve focus and keeping in 'flow':  helping athletes relax & focus during practice and competition. 
• Concentration & Goal reinforcement:  we work together to define your best hopes and a clear view of the outcome. By speaking directly into our sub conscious mind, we can then reinforce those goals and the steps to achieve them
• Boost Self-confidence and motivation :Often re-building self-confidence, after defeat or an issue, is a main focus. 
• Pain control & body awareness: much of our awareness of pain is governed through our brain's receptors and we can 'train' this reaction and how our sub-conscious mind responds.

Sometimes in our work & professional lives we come against scenarios that push us to our limits. And sometimes beyond.

Perhaps a change in our work scope or a promotion that moves us well out of our comfort zone - or that significantly increases stress levels, meaning we carry that stress and anxiety home with us.

Over the past year I have successfully seen clients to;

Overcome fear of Public speaking & making 

presentations to larger audiences

Many of us feel nerves when speaking to groups or to people that we do not know well. But sometimes these can escalate into panic attacks or a desire to avoid these situations. Hypnotherapy can directly address and re-frame that situation , leaving you 

calmer and more confident

Manage Imposter syndrome : When our self belief drops to a point when we feel like we are incapable of doing our job, perhaps despite colleague's comments  or being selected for it, then we are encountering imposter syndrome. Our approach helps to quickly enable you to control those negative and self-critical thought processes and to build back your confidence

Managing work stress : our relaxation  programme focusses on nightly audios , reducing your 'stress bucket' and helping you regain positive control of your life.

Set and reach stretching career goals :  I bring over 30 years experience working within top tier companies including P&G , Kraft / Mondelez and Harrods. As well as launching successful start-up businesses and coaching teams through those phases. I've always believed in working towards personal goals and can use that coaching experience alongside hypnosis to bake in those aims.