Build confidence| Reduce anxiety & stress| Sports & work performance | Overcome phobias | Sleep better
Our brains are continually adapting. Scientific research shows us that the brain changes depending on experiences and what we tell it - it's not fixed and neither is our way of thinking.
New pathways and behaviour templates can be established in a matter of weeks.
With the right techniques, this means that we can take fast steps forward together, even with the most engrained behaviours or issues. I can help with;
- Anxiety and stress reduction. Panic attacks, over thinking and the physical symptoms of anxiety such as IBS.
- Building self esteem and confidence , including imposter syndrome & work performance.
- Quitting smoking, vaping, bingeing and other habits
- Overcoming fears or phobias that might be limiting your life.
-Managing chronic pain
- Boosting sports performance
I support athletes of all levels & ages to harness the power of their mind, including visualisation.
Hypnotherapy improves focus, mental resilience and enables consistent high level execution. See more in our dedicated section here
One key feedback I often hear from clients is that once we start, that they see positive changes in a shorter time frame than with many therapies or through willpower alone.
So take that first step now ....I offer a free initial consultation to explain how I can support your goals.
I'm the Lead Therapist at rewired, bringing over 30 years experience in analysing people's behaviour, coaching teams and performing under stress. I use proven techniques rooted in neuroscience, to help clients take significant & positive 'fast steps' to their goals. In short, I can help you set direction to that positive future and help you to overcome self doubt, anxiety, fears or even to quit addictions that are causing you issues.
Understanding you as an individual and enabling you to relax are both central to the rewired experience
When our bodies are physically relaxed, we can be more mentally relaxed.
Our sessions focus on ways to help you relax, to de-stress & improve your sleep.
And from our first chat, we will work hard to understand you as a person. From experience, each one of us will have a unique set of circumstances and drivers of our current issues. Needing a unique solution and support.
Do get in touch to set up a no obligation video or phone chat
Hypnotherapy was approved by the British Medical Association in 1955 and is recognised by the NHS.
At its core is the use of trance to allow you to place positive suggestions or behaviour templates in your subconcious.
It is a natural phenomenon, similar to meditation.
Clinical hypnosis is highly effective ....
LAO TZU, Chinese Philosopher
See our full FAQs section <here, for the answers to many more commonly asked questions. Or please get in touch if you cannot find an answer , we would be happy to help. Taking our three most common initial enquiries....
The length of time it takes to see results from sessions with varies depending on you as the individual and the issues being addressed. That said, most of my clients feel surprised at how fast changes start to happen- see our reviews.
Our aim is to set you on a positive pathway to your goals in as short a time as possible - the number of sessions required though needs to fit your individual case and goals. For quitting smoking and vaping though, hypnotherapy has excellent success rates after two 90-mins sessions. See pricing here. In general though 8-12 sessions are 'average' to see positive results, with anxiety or similar disorders - although it can be longer.
In our first meeting, we set goals and we commit to an 'alliance' to find the right pathway to your goals in as short a time as possible - many clients find this refreshing.
There are no promises though. The number of sessions required though needs to fit your individual case and goals. For quitting smoking and vaping though, hypnotherapy has excellent success rates after two longer sessions, currently costing around the average smoker's monthly cigarette or vape spend. See pricing here.
In general 8-12 sessions are 'average'. We offer packages of 5 sessions , offering a lower cost per session than a one-off.
rewired provides therapy services for anyone over the age of 13 years old.
For new clients under 18 years , we require a Parent or legal guardian to be present for the first consultation and to approve the treatment plans.
We have an Enhanced DBS certificate with extra security checks.
SEE OUR FULL FAQ's SECTION HERE for further commonly asked questions
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